Why Boredom Is Actually Good for Kids? & How to Encourage Kids to Embrace Boredom
We often rush to fill boredom with entertainment especially digital. But when kids have space to be bored, they’re also given space to think, imagine, explore and grow.
Boredom is not a problem to fix. It’s a skill to teach.
👉 Related Pillar Post: The Busy Family’s Guide to Screen-Free Living
Learning how to encourage kids to embrace boredom can lead to many developmental benefits.
The Benefits of Boredom
- Encourages creativity and self-directed play
- Builds problem-solving skills
- Helps kids regulate emotions and attention
- Gives the brain downtime to recharge
- Creates resilience and patience
How to Support Boredom Without Guilt
1. Let It Be
When your child says, “I’m bored,” resist the urge to fix it. Say:
“That’s okay! I know you’ll figure something out.”
2. Create a Boredom Basket
Fill a box with:
- Art supplies
- Puzzle books
- Playdough
- Blank paper
- DIY craft prompts
Let kids explore it when they feel “nothing to do.”
3. Offer Open-Ended Tools
- Blocks
- Costumes
- Legos
- Cardboard boxes
- Recyclables
No instructions needed; just space to invent.
4. Designate Screen-Free Times
Give boredom space to show up by creating “tech-free” windows. Pair with:
5. Model It Yourself
Let kids see you do nothing on purpose—sit quietly, daydream, journal. It helps them feel safe doing the same.
What to Say Instead of “Go Play”
Sometimes kids need a nudge—not a push. Try:
- “Can you build something taller than your shoes?”
- “What’s something you could make with only three items?”
- “Pretend the floor is lava. Now what?”
Turn boredom into an invitation.
FAQs: Helping Kids Embrace Boredom
Won’t boredom make my child anxious or whiny?
Possibly at first. But with practice, they’ll learn to self-soothe and redirect their energy into creativity or calm.
How long should I let them be bored?
Start with short time blocks. Over time, kids can grow more comfortable with unstructured time.
Isn’t it better to keep them stimulated?
Balance is key. Structured activities are great—but unstructured time lets the brain rest, wander, and imagine.
Final Thought
You don’t need to entertain your kids every minute. Sometimes, the best gift you can give them is the chance to be bored. Because on the other side of boredom? Creativity. Curiosity. Calm.
Let it in.
